Best Massage Gun Canada: Different Types of Massages for Various Needs

 Massages are not all about essential oils and warm stones. Most athletes and sports people employ massage therapist to attend to their full-time needs. Science backs up the use of massage in offering relief for pain, high blood pressure, and stress. However, before purchasing the best massage gun Canada, you must be sure that it will serve your needs as discussed.

Fast Recovery

Nutrients are essential for muscle recovery. Massage boosts circulation bringing in the nutrients faster. After a work-out, muscle tissues breakdown and are collected as part of body waste. Getting the right massage will help in restoration of amino acids, oxygen and improved metabolism to repair the muscle fibres. If you are looking for a speedy recovery, go for a sports massage. It uses deep techniques, and the therapist focuses mainly on the most utilized muscles and up-strokes to move blood towards the heart.

Boosting Flexibility

Using the best massage gun Canada can help increase your range of motion through reduction of scar tissues and breakage of adhesions in the tight muscles. A flexibility massage also helps in releasing tightness. When you stay in a single position for long, the muscles mold themselves and tighten. Getting a massage releases this tension and keeps your body in a neutral position.

Boosting Immunity

The mechanism of the best massage gun Canada, mimics muscle contractions. As a result, you get increased white blood cells and lymphocytes while slowing down the release of vasopressin and cortisol hormones that cause stress. In this case, go for a lymph drainage or lymphatic massage. The technique uses simple strokes that drain the lymph fluid. While a regular massage may also work, a lymphatic massage is more effective. You should get it on your rest day.

When using gun massage, a little goes a long way. It is a highly powerful tool, and you must know how to use it for it to be effective. Start with the lowest setting and increase as you get more comfortable and used to the massage gun.