Myofascial release massage Toronto is a therapy used to relieve pain in the myofascial tissues. The myofascial tissues are the thick connective tissues used to support the muscles. These tissues are networked throughout the body connecting to bones, joints, and muscles. They also support the organs to ensure the body functions optimally.
How does Myofascial release therapy work?
During a myofascial release massage Toronto, the massage therapist moves throughout the body feeling all the myofascial tissues to identify tight and stiff areas. These areas cause muscle pain, even though the pain might be radiating to other areas. While other massages are relaxing, a properly done myofascial massage is painful and intense. The therapist uses their hands or tools such as foam rollers to separate tissues and remove knots.
Benefits of Myofascial release therapy
One myofascial massage will not offer effective treatment and long-term relief. However, regular myofascial therapy can help you with:
Reduced soreness
Improved circulation
Stress relief
Improved range of motion
General relaxation
Quick muscle recovery after a workout
Who Should Avoid Myofascial therapy?
While myofascial release massage Toronto is painful, it should not cause excruciating pain. Ensure you know your limits and use the correct pressure to avoid tissue damage. If you experience sharp, shooting, or persistent pain, something amiss. If you have been doing the massage at home with tools or your hands, stop and seek professional help. Ensure to talk to your doctor to eliminate other possible causes of this pain, which include:
Broken or weak bones
Open or healing wounds
Tumors
Problems related to deep veins
Metabolic health conditions
Diseases that need you to take blood thinners
The myofascial tissues are elastic and highly movable. However, tightness in these tissues can cause restrict joint and muscle movement. As you move differently to compensate for the loss of movement in a particular area, you might cause additional tightness in the same or other places, further limiting your movement. This leads to pain and discomfort, which can be relived through myofascial release massage Toronto.
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