Best Percussive Therapy Massager: Areas you should not use a Percussion Massager on

 Percussion massage offers multiple benefits. It improves blood circulation, decreases muscle tension, boosts mobility, reduces pain, and reduces workout soreness. By now, you might have experienced the benefits of the best percussive therapy massager or knows someone who constantly sings its praise and cannot wait to purchase yours. However, once you do, ensure that you do not use it in the following areas.

Kidneys

Organ damage can occur with the wrong use of the best percussive therapy massager. Kidneys, in particular, are located in the middle part of the back and very close to the surface. While a back massage feels fantastic, digging into and rattling these organs might lead to damage. Kidneys are located beneath the bottommost rib at the back, and this area should be avoided during a percussive massage.

Bicep Tendons

With one hand, reach across the opposite shoulder. You are now touching the head of the bicep tendons. This area can be painful from time to time, especially if your rotator cuff is weak, or  there is weakness in the muscles between the shoulder blades. While you can be easily tempted to place the best percussive therapy massager on this area, do not do it. The tendon is not as strong as it appears, and vibration and pressure from the massager can tear it or cause inflammation.

The Spine

You already know where your spine is and its importance in your body structure. The spinal cord, discs, and nerve roots are all sheltered under the bony structure, and none of these parts is designed to handle strong vibrations. Avoid agitating these parts with the best percussive therapy massager. Irritating the discs, nerve roots, or spinal cord can lead to permanent spinal injuries.

With the above knowledge, you now know how to use your gun massager safely. Avoid pressing hard on a spot when the gun is vibrating.