An Insight Into the Theragun Massager

 The importance of recovery cannot be underestimated, especially after a sports-related injury. Even after healing, an old injury might still cause significant pain to a person, thus destabilizing their normal life. So, what is a theragun massager, and how can you use it?

What is Theragun?

Theragun is a quiet but powerful massaging device. It increases blood flow and enables a deep tissue massage to flush out metabolic waste from deep muscles. A majority of people use a theragun as a natural alternative to supplements, medicine, and stimulants. It is not a specialty for athletes, as anyone can use it to relieve daily ailments. It helps treat sore muscles and knots, making you feel better and recover faster.

How does a Theragun Work?

Theragun massage focuses on percussive therapy and should not be confused with vibration therapy. A theragun massager delivers a unique combination of deep tissue massage at a sufficient force and high speed to the target area. Besides immediate tension relief on your muscles, a theragun massager also improves mobility, hydrates muscle tissues, increases blood flow, reduces lactic acid, and minimizes stiffness and muscle soreness.

How often should you use theragun?

This mostly depends on the area being treated and the longevity of the sessions. The recommended timing for a theragun massager is 15 seconds minimum and 2 minutes maximum for every muscle. A full body massage session should not exceed 15 minutes. The massage should be performed two to three times per day for the best results. A theragun can also be used to warm up before an activity and for the activation of muscles during a workout or any other activity.

Before you start using the theragun massager, ensure to read all instructions carefully. Also, ensure to use it correctly for different purposes. This will ensure that you get the most out of every session.