Best Percussive Therapy Massager: Areas you should not use a Percussion Massager on

 Percussion massage offers multiple benefits. It improves blood circulation, decreases muscle tension, boosts mobility, reduces pain, and reduces workout soreness. By now, you might have experienced the benefits of the best percussive therapy massager or knows someone who constantly sings its praise and cannot wait to purchase yours. However, once you do, ensure that you do not use it in the following areas.

Kidneys

Organ damage can occur with the wrong use of the best percussive therapy massager. Kidneys, in particular, are located in the middle part of the back and very close to the surface. While a back massage feels fantastic, digging into and rattling these organs might lead to damage. Kidneys are located beneath the bottommost rib at the back, and this area should be avoided during a percussive massage.

Bicep Tendons

With one hand, reach across the opposite shoulder. You are now touching the head of the bicep tendons. This area can be painful from time to time, especially if your rotator cuff is weak, or  there is weakness in the muscles between the shoulder blades. While you can be easily tempted to place the best percussive therapy massager on this area, do not do it. The tendon is not as strong as it appears, and vibration and pressure from the massager can tear it or cause inflammation.

The Spine

You already know where your spine is and its importance in your body structure. The spinal cord, discs, and nerve roots are all sheltered under the bony structure, and none of these parts is designed to handle strong vibrations. Avoid agitating these parts with the best percussive therapy massager. Irritating the discs, nerve roots, or spinal cord can lead to permanent spinal injuries.

With the above knowledge, you now know how to use your gun massager safely. Avoid pressing hard on a spot when the gun is vibrating.

An Insight Into the Theragun Massager

 The importance of recovery cannot be underestimated, especially after a sports-related injury. Even after healing, an old injury might still cause significant pain to a person, thus destabilizing their normal life. So, what is a theragun massager, and how can you use it?

What is Theragun?

Theragun is a quiet but powerful massaging device. It increases blood flow and enables a deep tissue massage to flush out metabolic waste from deep muscles. A majority of people use a theragun as a natural alternative to supplements, medicine, and stimulants. It is not a specialty for athletes, as anyone can use it to relieve daily ailments. It helps treat sore muscles and knots, making you feel better and recover faster.

How does a Theragun Work?

Theragun massage focuses on percussive therapy and should not be confused with vibration therapy. A theragun massager delivers a unique combination of deep tissue massage at a sufficient force and high speed to the target area. Besides immediate tension relief on your muscles, a theragun massager also improves mobility, hydrates muscle tissues, increases blood flow, reduces lactic acid, and minimizes stiffness and muscle soreness.

How often should you use theragun?

This mostly depends on the area being treated and the longevity of the sessions. The recommended timing for a theragun massager is 15 seconds minimum and 2 minutes maximum for every muscle. A full body massage session should not exceed 15 minutes. The massage should be performed two to three times per day for the best results. A theragun can also be used to warm up before an activity and for the activation of muscles during a workout or any other activity.

Before you start using the theragun massager, ensure to read all instructions carefully. Also, ensure to use it correctly for different purposes. This will ensure that you get the most out of every session.

An Insight into Myofascial Release Massage Toronto

Myofascial release massage Toronto is a therapy used to relieve pain in the myofascial tissues. The myofascial tissues are the thick connective tissues used to support the muscles. These tissues are networked throughout the body connecting to bones, joints, and muscles. They also support the organs to ensure the body functions optimally.

How does Myofascial release therapy work?

During a myofascial release massage Toronto, the massage therapist moves throughout the body feeling all the myofascial tissues to identify tight and stiff areas. These areas cause muscle pain, even though the pain might be radiating to other areas. While other massages are relaxing, a properly done myofascial massage is painful and intense. The therapist uses their hands or tools such as foam rollers to separate tissues and remove knots.

Benefits of Myofascial release therapy

One myofascial massage will not offer effective treatment and long-term relief. However, regular myofascial therapy can help you with:

Reduced soreness

Improved circulation

Stress relief

Improved range of motion

General relaxation

Quick muscle recovery after a workout

Who Should Avoid Myofascial therapy?

While myofascial release massage Toronto is painful, it should not cause excruciating pain. Ensure you know your limits and use the correct pressure to avoid tissue damage. If you experience sharp, shooting, or persistent pain, something amiss. If you have been doing the massage at home with tools or your hands, stop and seek professional help. Ensure to talk to your doctor to eliminate other possible causes of this pain, which include:

Broken or weak bones

Open or healing wounds

Tumors

Problems related to deep veins

Metabolic health conditions

Diseases that need you to take blood thinners

The myofascial tissues are elastic and highly movable. However, tightness in these tissues can cause restrict joint and muscle movement. As you move differently to compensate for the loss of movement in a particular area, you might cause additional tightness in the same or other places, further limiting your movement. This leads to pain and discomfort, which can be relived through myofascial release massage Toronto.

Theragun Canada: High Technology Recovery for Better Workouts

 While old-school post-workout recovery techniques such as eating more protein and working out have been tested and proven, modern technology equipment will keep your body in perfect shape, ready to hop in the gym within no time. The technology tools listed below will help you in different ways, such as performing effective massages with theragun Canada. Read on.

Spryng

This calf compression device works perfectly to eliminate swelling that makes the feet sore. They help boost blood flow into the muscles to help them heal much faster. They offer a gentle squeeze that makes your feet feel good after a long day of life and workout.

Theragun

Theragun Canada uses percussion technology that maximises blood flow into the muscles and helps release muscle tension and soreness. While it is pricey, professional athletes across the board swear by it. The aggressive-looking device offers you a massage on steroids with intense vibrations that get to the core of your deep tissues. It is available in various models, some older and with lower price points.

Athlete Recovery Sleepwear

This technologically advanced sleepwear has features meant to absorb the heat emitted by the body and use infrared radiation to encourage cell re-growth. In any workout program, cell regeneration is essential to muscle growth. The technology aids in the growth of new cells and new tissues at a faster rate than they are lost. This sleepwear comes in a wide variety, from shirts, shorts, and pants for both women and men. It also comes in the form of a complete bedding set for the people going all out in their workouts.

Muscles do not grow as you work out but as you rest in between workout sessions. Weight lifting creates tiny muscle tears; if they are not properly healed, the muscles will start to feel inflamed, exhausted, and swollen. A small session with theragun Canada will solve this problem.

Best Massage Gun Canada: Different Types of Massages for Various Needs

 Massages are not all about essential oils and warm stones. Most athletes and sports people employ massage therapist to attend to their full-time needs. Science backs up the use of massage in offering relief for pain, high blood pressure, and stress. However, before purchasing the best massage gun Canada, you must be sure that it will serve your needs as discussed.

Fast Recovery

Nutrients are essential for muscle recovery. Massage boosts circulation bringing in the nutrients faster. After a work-out, muscle tissues breakdown and are collected as part of body waste. Getting the right massage will help in restoration of amino acids, oxygen and improved metabolism to repair the muscle fibres. If you are looking for a speedy recovery, go for a sports massage. It uses deep techniques, and the therapist focuses mainly on the most utilized muscles and up-strokes to move blood towards the heart.

Boosting Flexibility

Using the best massage gun Canada can help increase your range of motion through reduction of scar tissues and breakage of adhesions in the tight muscles. A flexibility massage also helps in releasing tightness. When you stay in a single position for long, the muscles mold themselves and tighten. Getting a massage releases this tension and keeps your body in a neutral position.

Boosting Immunity

The mechanism of the best massage gun Canada, mimics muscle contractions. As a result, you get increased white blood cells and lymphocytes while slowing down the release of vasopressin and cortisol hormones that cause stress. In this case, go for a lymph drainage or lymphatic massage. The technique uses simple strokes that drain the lymph fluid. While a regular massage may also work, a lymphatic massage is more effective. You should get it on your rest day.

When using gun massage, a little goes a long way. It is a highly powerful tool, and you must know how to use it for it to be effective. Start with the lowest setting and increase as you get more comfortable and used to the massage gun.